Friday, June 17, 2016

SLOW COOKER: SALSA CHICKEN (click here to print)



    SLOW-COOKER SALSA CHICKEN!
    This is low fat and Low Car...b
    Ingredients
    2 lbs. (32 oz.) chicken breasts, boneless and skinless
    1 cup salsa, homemade or purchased
    1 cup petite diced canned tomatoes (choose low-sodium)
    2 tbsp. taco seasoning
    1 cup onions, diced fine
    1/2 cup celery diced fine
    1/2 cup carrots, shredded (you can leave these out if you are concerned about the carbs)
    3 tbsp. sour cream, reduced fat (can use regular sour cream if you like)
    Directions
    Place the chicken in a slow cooker. Sprinkle the taco seasoning over the meat then layer the vegetables and salsa on top. Pour a half cup water over the mixture, set on low and cook for 6-8 hours. The meat is cooked when it shreds or reaches an internal temperature of 165°F. When ready to serve, break up the chicken with two forks then stir in the sour cream.
    Makes eight 1 cup servings.
    Nutrition Info: Calories: 164.9; Fat: 2.5g; Carbohydrates: 7.3g; Protein: 27.6g

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