CEREAL: LOW CARB CINNAMON OATMEAL (click here to print)

• 1 cup Crushed pecans
• 1/3 cup flax seed
• 1/3 cup chia seed
• 1/2 cup Cauliflower, riced
• 3 1/2 cups Coconut Milk
• 1/4 cup Heavy Cream
• 3 oz. Cream Cheese
• 3 tbsp. Butter
• 1 1/2 tsp. Cinnamon
• 1 tsp. Maple Flavor
• 1/2 tsp. Vanilla
• 1/4 tsp. Nutmeg
• 1/4 tsp. Allspice
• 3 tbsp. erythritol powdered
• 10-15 drops liquid stevia
• 1/8 tsp. xantham gum (optional)

The Execution

1. Rice cauliflower in a food processor and set aside. Start heating coconut milk in a pan over medium heat.
2. Crush pecans and add to pan over low heat to toast.
3. Add cauliflower to coconut milk, bring to a boil, then reduce to simmer. Add spices and mix together.
4. Grind erythritol and add to the pan, then add the stevia, flax, and chia seeds. Mix this together as best you can.
5. Add cream, butter, and cream cheese to the pan and mix again. Add xanthan gum (optionally) if you want it a bit thicker.

This makes 6 total servings of Cinnamon Roll "Oatmeal". Each serving comes out to be 398 Calories, 37.7g Fats, 3.1g Net Carbs, and 8.8g Protein.

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