Friday, February 12, 2016

BREAKFAST: LOW CARB HOT CEREAL (click here to print)

  • 1cup flax seed meal (ground flax seeds, regular or golden)
  • 1cup protein powder (suggested is vanilla EAS Simply Whey powder)
  • 12cup wheat bran
  • 14cup oat bran
  • 12cup raw almonds, coarsely ground
  • 14cup raw unsalted sunflower seeds, coarsely ground

DIRECTIONS

  1. Combine all ingredients. Mix can be stored for later use. I store mine in the fridge.
  2. To prepare one serving, simply place 1/4 cup of the mix in a very tall, microwavable bowl, or use a saucepan on the stovetop.
  3. Add 1/2 cup of water (you may substitute part of the water for sugar-free syrup, in any flavour desired).
  4. Bring to a boil, stirring, and continue to boil and stir for at least two minutes, to thicken.
food.com
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