Monday, August 31, 2015

MUFFINS: BANANA WALNUT (click here to print)

                                                                             
Low carb
 Banana Walnut Muffins

1/2 cup of Almond Flour
 1/2 cup of Splenda or equivalent 
 1 packed cup of fresco cheese crumbles 
 Pinch of salt
 Nutmeg
 Cinnamon 
 Cap full of banana extract
 1/2 cap of vanilla 
 Few drops of lemon juice
 2 jumbo egg whites
 1 tsp baking soda
 1/2 cup of Walnut pieces


Blend everything g together except the baking soda. When we'll blended add the baking soda and blend further. Hand fold in the walnut pieces. Pour out into molds and bake at 350 for approximately 25 minutes or until a fork comes out clean when inserted. I made the molds I baked them in only because I didn't have any muffin tins. Made 4 giant muffins and had none left for breakfast.
Martin Shannon
3 carbs

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