Wednesday, June 17, 2015

APPETIZERS: CHEESY BACON BOMBS (click here to print)




Cheesy Bacon Bombs
This makes a total of 20 Cheesy Bacon Bombs. Each comes out to be 89 Calories, 7.2g Fats, 0.6g Net Carbs, and 5g Protein.
The Preparation
  • 8 oz. Mozzarella Cheese
  • 4 tbsp. Almond Flour
  • 4 tbsp. Butter, melted
  • 3 tbsp. Psyllium Husk Powder
  • 1 large Egg
  • 1/4 tsp. Salt
  • 1/4 tsp. Fresh Ground Black pepper
  • 1/8 tsp. Garlic Powder
  • 1/8 tsp. Onion Powder
  • 10 slices Bacon
  • 1 cup coconut Oil, Lard or Tallow (for frying)
The Execution
  1. Microwave half of the cheese for 45-60 seconds or until it is melted and gooey.
  2. Microwave butter for 15-20 seconds until fully melted, then pour butter into cheese and egg egg.
  3. Mix together and add psyllium husk, almond flour and spices. Mix together again and pour dough out onto a silpat.
  4. Pat out dough and roll out into a rectangle. Fill rectangle with rest of cheese and fold in half (horizontally), then in half again (vertically).
  5. Crimp edges and re-form into a rectangle. Cut out 20 square from this.
  6. Wrap each piece of dough in half of a piece of bacon tightly, using toothpicks to secure the bacon.
  7. Heat out to 350-375 degrees, then fry each cheesy bacon bomb for 1-3 minutes each.
  8. Remove from oil and let cool on paper towels, then serve!
2.5 carbs
ruledme.com

No comments:

Post a Comment