Friday, May 8, 2015

BREAKFAST: GRAIN FREE HOT CEREAL(click here to print)

Grain-Free Hot Cereal

Yield: Serves 1

Ingredients
2 tbsp chia seed
2 tbsp flax seed meal
2 tsp erythritol (I used Swerve Sweetener)
1/3 cup hot water
2 tbsp heavy cream (optional)
2 tbsp nut butter (optional)
Berries (optional)

Instructions
1.In a small bowl, stir together chia seed, flax seed meal, and erythritol.
2.Add hot water, stir and let sit for 2-3 minutes.
3.Stir in cream, nut butter, berries, raisins, chopped nuts...

Serves 1. Each serving (without optional stir-ins) has a total of 18 g of carbs and 18 g of fiber. Whoa, that's a lot of fiber! Total NET CARBS = 0 g.

alldayidreamaboutfood.com

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