Thursday, April 30, 2015

BREADS: FRENCH APPLE PIE BREAD(click here to print)

FRENCH APPLE PIE BREAD


Serves: 10
Ingredients
  • ½ cup coconut flour, sifted
  • ⅓ cup almond flour
  • ⅓ cup sweetener of choice ⅓ cup erythritol or stevia
  • 1 tsp cinnamon
  • 1 tsp baking powder, 
  • ½ tsp baking soda
  • 3 eggs
  • ½ cup unsweetened almond milk or coconut milk
  • ⅓ cup unsweetened applesauce ( I use walden farms apple butter which has 0 carbs)
  • 2 tbsp butter or coconut oil, melted
  • ½ tsp vanilla extract
  • ½ apple medium sized, thinly sliced
  • Crumble Topping Ingredients:
  • 2 tbsp. almond flour or ground pecans
  • 2 tbsp sweetener of choice: erythritol or stevia
  • 2 tbsp unsweetened shredded coconut
  • 2 tbsp butter or coconut oil, melted
Instructions
  1. Preheat oven to 375 F, and grease or oil an 8 x 4 inch or 8½ x 4 ½ inch loaf pan (medium size).
  2. In a large mixing bowl combine: coconut flour, almond flour, granular sweetener of choice, cinnamon, baking powder and baking soda. Mix together thoroughly. Set aside.
  3. In another large mixing bowl combine: eggs, unsweetened almond or coconut milk, unsweetened applesauce, butter, and vanilla extract. Mix together thoroughly.
  4. Add wet egg mixture to dry coconut flour mixture and stir together thoroughly.
  5. Add the mixture to the loaf pan and spread around evenly.
  6. Take the apple slices and layer them across top of the batter in the loaf pan * see photo above.
  7. In a medium sized mixing bowl combine all the crumble topping ingredients and mix together until a pasty meal forms.
  8. Spoon or sprinkle clumps of crumble topping mixture all over the top of the sliced apples in the loaf pan *see photo above.
  9. Bake at 375 F for 35 to 40 minutes or until toothpick comes out of center clean. Remove, cool and enjoy.
Notes
Nutritional Data for Low Carb Version (using Swerve sweetener): Servings: 10, Serving Size: 1 slice, Cal: 132, Carbs: 7 g, Net Carbs: 4 g, Fiber: 3 g, Fat: 10 g, Protein: 4 g, Sugars: 2 g, Sodium; 395 mg

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