Wednesday, February 11, 2015

SANDWICHES: TURKEY AND AVOCADO MELT(click here to print)

TURKEY AND AVOCADO MELT SANDWICH



 tbs. Dijon mustard
8 slices of low carb bread (click here for recipes)
1 Avocado, thinly sliced
salt and pepper
1 pound of thinly sliced smoked turkey breast
4 slices swiss cheese
4 tbs. mayonnaise (I like Hellmanns)
olive oil

Spread mustard onto all of the slices of bread. Season the avocado with salt and pepper. On 4 slices of bread, pile turkey avocado slices and slice of cheese.  top with other slices of bread mustard side up. Spread 1 tbs. mayonnaise onto top and bottom of bread. Heat 2 tbs. olive oil in the skillet.  add the sandwiches cook until golden brown, turn to the other side.  Cook until golden brown,, remove from pan and cut the sandwiches in half.

Note:  Number of carbs per serving is determined by how many carbs are in the bread recipe you use

Michael Symones 5 in 5

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