Friday, February 20, 2015

SANDWICHES: AVOCADO, PROSCIUTTO, AND EGG(click here to print)

AVOCADO, PROSCIUTTO, EGG SANDWICH


1/4 cup mayonnaise
2 tsp. prepared wasabi paste

4 ounces thinly sliced prosciutto
1 avocado halved, seeded, peeled, and sliced
1 cup sunflower seed sprouts, alfalfa sprouts, or salad greens
8 slices low carb wheat bread low carb bread recipes here

In a small bowl stir together mayonnaise, wasabi paste, and brown sugar, set aside. In a skillet fry the prosciutto over medium heat until crisp. Remove from skillet.. Fry 4 eggs in butter (if you don't want them runny, do the eggs over medium and prick the yolk with a fork)  add salt and pepper.

To assemble sandwiches, layer avocado, prosciutto, eggs and spouts or salad greens on four of the toasted bread slices. Spread 1 tbs. of the mayo mixture on one side of each of the remaining bread slices. Place on top of sandwiches.  Makes 4 sandwiches.   6 carbs

adapted from Good & Fresh Magazine





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