Monday, January 12, 2015

BREADS: EGG HAMBURGER BUNS(click here to print)

    EGG HAMBURGER BUNS


    5 large eggs
    Bob's Red Mill - Organic Whole Ground Flax Seed Meal, 3 TBS (click here to purchase)
    Cream Of Tartar, 0.25 tsp 
    Ricotta Cheese, whole milk, 1/3 Cup
    Stevia in the Raw, 1/2 tsp
    Sea salt 1/4 tsp



Tips

Can use cream cheese in place of ricotta, and almond meal rather than flax meal, if desired...not much different in counts. 
Can flavor differently with onion powder, parmesan cheese, cinnamon with more stevia...the sky is the limit with these.


Directions

Preheat oven to 300 F degree

carefully separate eggs into different bowls
mix yolks with flax, ricotta, salt, and stevia
With clean beaters whip egg whites with cream of tartar until very STIFF.

Carefully fold the stiff egg whites into the yolk
mixture

Line a cookie sheet with parchment paper. Put about 1/3 cup in mounds and then flatten with the back of a spoon.For more uniform shape, purchase a hamburger bun pan.(click here to purchase hamburger bun baking pan)

Cook for 30 minutes in 300 degree oven

Enjoy!  makes 8; 1.3 g. carbs

*www.sparkpeople.com*

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