Tuesday, November 25, 2014

VEGETABLE SIDE DISH: BROCCOLI AU GRATIN(click here to print)

 • BROCCOLI AU GRATIN



1-4 oz. can condensed cheddar cheese soup
•1/2 cup sour cream
•1/2 cup shredded cheddar cheese
•16 oz. frozen broccoli florets
•1 small red pepper, seeded and diced
•2 Tbsp. butter
•1 cup crushed  crushed pork rinds)



Prep Time: 10 minutes
Cook Time: 35 minutes

Total Time: 45 minutes

Preparation
1.Preheat oven to 375 degrees F. Spray a 9-inch pie plate or 1-1/2 quart gratin dish with cooking spray.

2.In a large bowl, combine soup, sour cream and cheddar cheese until smooth. Stir in broccoli and red pepper.

3.Pour into prepared pan.

4.Place butter in a microwave-safe bowl, and heat on 50% power for 30 seconds. Repeat until melted. Stir in cracker crumbs. Sprinkle over broccoli.

5.Bake 30-35 minutes until bubbly. You can use crushed pork rinds if you are looking to lower the carbs


Tip:  I like to add a can of drained, sliced water chestnuts to this for some more crunch

serves 8; 11 carbs

Recipe submitted by Edith Weil

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