Friday, November 28, 2014

MAIN DISH: TURKEY ALA KING(click here to print)

TURKEY ALA KING
  • 2 cups cooked chicken or turkey
  • ¼ cup chopped onion
  • 1 small green pepper, chopped (about 3 oz)
  • 1 small can of mushrooms or 4 to 6 oz fresh chopped mushrooms
  • 2 Tablespoons oil or butter
  • ¼ teaspoon black pepper
  • 1/2 tsp. low carb thickener xanthan gum
  • 1 cup milk or unsweetened soy or almond milk (carb count is for unsweetened soy or almond milk)
  • ½ cup cream
  • 1¼ cups chicken stock
  • 1 4 oz jar chopped pimentos
  • Salt
Preparation
1) Heat the oil or butter and saute' the onion for 2-3 minutes. Add the green pepper and mushrooms, and cook until softening. Add black pepper.
2)
3) Add liquids. Add low-carb thickeners, and any flavorings . Bring to a simmer and cook for 3-4 minutes.
4) Add chicken/turkey and pimento. Heat through.
Serving Suggestions: Serve over cauliflower rice or low carb bread

5 carbs.   4 servings

*www.lowcarbdiets.about.com*

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