Wednesday, October 1, 2014

BREAKFAST :LOW CARB OATMEAL(click here to print)

LOW CARB OATMEAL
Ingredients

½ cup + 2 Tbsp chia seeds
½ cup + 2 Tbsp golden flax meal
½ cup + 2 Tbsp finely shredded unsweetened coconut
1 Tbsp + ¾ tsp ground cinnamon
For one serving of prepared "Oatmeal"
½ cup hot water
2 Tbsp unsweetened coconut milk
Sweetener to taste (I use Swerve or use honey for Paleo)
Instructions

Combine the chia seed, golden flax meal, unsweetened coconut, and cinnamon in an airtight container.
Scoop out ½ cup of “oatmeal” in a serving bowl and keep the rest stored in the airtight container.
Pour ½ cup of water over the “oatmeal” mixture and let sit for 3-5 minutes.
Add sweetener (to taste) and 2 Tbsp of cream into the bowl and stir to combine.
Top with fresh berries or toasted coconut
4 servings. 2.5 carbs
*www.holisticallyengineeered.com*

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