BUCKWHEAT NOODLE KALE AND EGG ON SOBA(click here to print)

KALE AND EGG ON SOBA NOODLES (For PALEO...For LOW CARB use Sharitake Noodles)

Kale and Egg on Soba - Spring 2013 Merit Serves: 1

Ingredients 90g Hakubaku Organic Soba noodles(for low carb use Sharitake noodles) 2 cups kale, chopped but uncooked 1 clove garlic, crushed and finely chopped 1 egg 1 tbsp sesame oil 1 tbsp olive oil 1 tbsp sesame seeds Method Method 1. Prepare soba as per directions, set aside 2. Toast sesame seeds in dry frypan (only takes a minute, don't burn) 3. Blanch kale in boiling water for a minute, drain, set aside 4. In a fry pan, soften garlic in in olive oil 5. Once garlic is soft (approx a minute), return kale to pan and add sesame oil, toss till heated through 6. Place soba in bowl with kale mixture on top 7. Fry egg and add on top of kale (keep yolk soft) 8. Sprinkle with toasted sesame seeds - enjoy! *www.hakubaku.com* TIP: please test to see if you can eat buckwheat (soya) noodles. They are higher in carbs but do not get absorbed like most carbs. Contain an ingredient which removes them from your system quickly.

     Nutritional Values for this Recipe: http://caloriecount.about.com/cc/recipe_analysis.php