Wednesday, September 17, 2014

SAUCES: GREEN SAUCE FOR PASTA (PESTO)(click here to print)

Green Sauce for pasta(pesto)
5 cloves garlic, minced
2 tbs. fresh or dried basil
1/4 tsp. thyme
1/4 cup grated Parmesan cheese...
4 tbs. chopped walnuts
6 tbs. olive oil
6 tbs. butter
2 tbs. chopped parsley

Place garlic, basil, thyme, Parmesan cheese, walnuts and 2 tsp. oil in a blender. Blend until smooth. Add remaining oil, 2 tbs. at a time, and blend. Serve on faux zucchini or spaghetti squash pasta. 26 tablesspoons; 0.4 g. carbs

*www.atkins.com*

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