Friday, September 19, 2014

MAIN DISH: BLACKENED CHICKEN ALFREDO BAKE(click here to print)

BLACKENED CHICKEN ALFREDO BAKE

    3 boneless skinless chicken breasts
    Montreal Seasoning
    1TBL olive cooking oil
    One cup yellow squash, cubed
    One medium sweet onion, diced
    One cup cauliflower
    Salt and pepper
    One jar alfredo sauce (check for compliant ingredients or make your own)
    1/4 cup grated parmesan cheese (freshly grated not the stuff in the green container)
    1/8 cup  crushed pork rinds


Directions

Heat oven to 350 degrees and spray a 13x9 pan with cooking spray.

Sprinkle the chicken breasts with the Montreal seasoning and cook in a skillet coated with cooking spray until done. Set aside.

Place chopped cauliflower in microwavable dish, add 2 tbl water, cover with plastic wrap and cook for 4 minutes on high.

In the same skillet add cooking oil and saute onions until clear. Add squash and saute until soft. Salt and pepper to taste.

Cut cooled chicken into cubes and add to casserole dish with the vegetables. pour alfredo sauce over all. Top with cheese and bread crumbs.

Bake for 20 minutes, then broil on low for 10 minutes until top is brown.

Number of Servings: 8; 6.9 carbs
*www.sparkpeople.com*



No comments:

Post a Comment