Saturday, September 27, 2014

DESSERTS: MICROWAVE APPLE DESSERT(click here to print)

  • MICROWAVE APPLE DESSERT



  • 2/3 cup chopped apple (70 grams)
  • Sugar-free syrup, such as Da Vinci's caramel, or water and sugar substitute
  • About half a teaspoon of cinnamon
  • About 3 Tablespoons almond meal
  • About a teaspoon of butter
  • Chopped walnuts or pecans (optional)
PREPARATION
Note that the measurements above are approximate, although the Nutritional Information is based upon it.
Put the chopped apple in a microwave-safe bowl or other container. Sprinkle the cinnamon over it, and pour the sugar-free syrup over the top to about half an inch. Cover. Microwave about 1½ minutes.
Remove the cover. Sprinkle the almond meal over the top, and just a sprinkling of salt. You can add chopped walnuts or pecans if you like. Dot with butter. Microwave, uncovered for another 1½ minutes.      9 carbs
*www.lowcarbdiets.about.com*

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