Saturday, August 9, 2014

MAIN DISH FISH: PIZZA FISH FILLETS(click here to print)

PIZZA FISH FILLETS


1-1/2 pounds fresh or frozen fish fillets, 1/2 to 3/4 inch thick
1/2 tsp. lemon pepper seasoning
2 cups sliced fresh mushrooms
1 medium green pepper chopped
1 medium onion chopped
1/4 cup water
1 (8 ounce) can pizza sauce (sugar free)
1/2 cup shredded mozzarella cheese

Thaw fish, if frozen. Pat dry with paper towels. Cut into 6 serving pieces. Place the fish in a greased 2 quart rectangular baking dish, tucking under any thin edges. Sprinkle with the lemon-pepper seasoning.
Bake fish, uncovered, in a 450 F. oven or until fish flakes easily with a fork. Drain off liquid.
Meanwhile in a saucepan, cook mushrooms pepper, and onion in the water; covered, 5 minutes or until tender. Drain; add pizza sauce. Heat through; spoon over fish. Sprinkle with cheese. Bake until everything is warmed together and cheese melts.
 6 servings; 7 carbs
Better Homes and Gardens Cookbook

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