Monday, August 4, 2014

4 INGREDIENT MAIN DISH: PORK TENDERLOINS(click here to print)

PARMESAN-CRUSTED PORK TENDERLOINS

2 pork tenderloins (14 ounces each)
3/4 cup freshly grated Parmesan cheese, about 3 ounces
2 tbs. ground cumin
salt and pepper

Preheat oven to 375 degrees. Pat the pork dry with paper towels and lightly season with salt.
In a small, mix together the cheese cumin, and freshly ground black pepper to taste. Press the mixture all over the pork, coating it as thoroughly as possible. Place the pork on a rimmed baking sheet. Bake for 12 minutes. Turn the pork over and bake for 10 minutes longer. This will leave the pork slightly pink in the center.  If you like it more done, leave it in oven 10 minutes longer. Remove the pork from oven, transfer to a cutting board. Let it rest for a few minutes. Cut the pork into 1/2 inch slices and serve immediately.
Serve immediately.
serves 4; 1 carb
*low carb 1-2-3 cookbook*

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