Thursday, August 7, 2014

4 INGREDIENT MAIN DISH: LOW CARB LASAGNA(click here to print)

LOW CARB LASAGNA



4 to 6 zucchini squash, cut lengthwise slices
1 (1 pound) ground turkey or lean ground beef
2 cups Ragu no sugar added spaghetti sauce
1 cup shredded  mozzarella or jack cheese (shredded from a block of cheese)

Preheat oven t 350 F. In a large skillet or dutch oven, heat 1/2 cup water until it boils. Reduce heat. Add zucchini, reduce heat, cover and simmer until zucchinis is clear and tender. Drain and set aside.
Spray dry skillet with Pam and add ground turkey or lean ground beef.  Cook until turkey turns white or beef turns brown.(drain fat is using ground beef)  Add pasta sauce and 1/4 cup water. Simmer 15 minutes to blend flavors.

In a 9 x 13 inch baking dish sprayed with Pam, place zucchini in single layer.  Pour meat sauce over zucchini. Cover and bake 15 to 20 minutes or until mixture bubbles and heats through.

Uncover and sprinkle with cheese. Return to oven 5 minutes or until cheese melts.
10 servings; 4  carbs
*cookbookresources.com*

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