Wednesday, July 23, 2014

MAIN DISH: FRIED RICE (click here to print)

FRIED RICE
- 3 cups of grated raw cauliflower (use a cheese grater or food processor)
- 1 cup diced cooked broccoli
- 3-4 garlic cloves, minced...
- 1/2 cup onion, diced
- 1/2 TBSP olive oil
- 2 eggs (or 4 egg whites) scrambled
- 3 TBSP coconut aminos
(recipe adapted from Irene of GetUFit)
1. In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes)

2. Next add diced broccoli
3. Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes.
Enjoy adding in your favorite protein and veg. Possible add-ins:  broccoli, cabbage, bok choy, water chestnuts, chicken, tofu, and shrimp!

Nutritional values for this Recipe: http://caloriecount.about.com/cc/recipe_analysis.php

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