Friday, July 25, 2014

SLOW COOKER: BEEF ROULADEN IN A CROCK POT(click here to print)

BEEF ROULADEN IN A CROCK POT serves 6
1-1/2 pounds round steak
1/4 cup stone ground mustard
6 slices bacon...
2 onions, chopped
1 green bell pepper, chopped
2 dill pickle spears, chopped
1/4 cup  roll in coconut flour for low carb
3 tablespoons butter

1-1/2 cups beef stock or broth
1/2 cup sour cream
 1/2 tsp. xanthan gum for low carb
Salt and pepper to taste
Preparation:

Cut round steak into six pieces. Place between sheets of plastic wrap and flatten with a rolling pin. Spread each piece with some mustard and set aside.
In large skillet, cook bacon until crisp. Remove bacon and drain on paper towel; crumble and set aside. In drippings remaining in skillet sauté onion until tender, about 5 minutes. Add bell pepper and cook for 2 minutes. Remove onions and bell pepper from pan with slotted spoon. Combine with bacon and pickles in a medium bowl.
Divide mixture among beef pieces and roll up. Tie with kitchen string. Dredge each roll in 1/4 cup flour; shake off excess.
Add butter to skillet; brown beef rolls, about 1-2 minutes on each side. Place carrots in bottom of 4-6 quart slow cooker. Top with beef rolls as they brown. Pour beef broth over all. Cover and cook on low for 6-7 hours until carrots are tender and beef is very tender. Remove beef rolls from crockpot; carefully remove kitchen string. Remove carrots from crockpot using slotted spoon.

Nutritional Values for this Recipe: http://caloriecount.about.com/cc/recipe_analysis.php

Recipe submitted by Edith Weil

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