Wednesday, July 2, 2014

BREADS: BREAD MACHINE WHOLE WHEAT BREAD(click here to print)

BREAD MACHINE WHOLE WHEAT BREAD



1/2 cup warm water
1/2 cup heavy cream
1 tbs. soft butter
1 egg
1/tsp. salt
3/4 cup vital wheat gluten


1/4 cup psyllium husks
1/2 cup oat fiber
1/2 cup vanilla flavored whey protein powder(I use Isopure)
2 tsp. yeast

Put the ingredients in your bread machine in the order given, and run the machine on 1 pound loaf and white bread setting. Remove the loaf from the machine and bread case promptly to cool.

10 slices, each with 5.5 net carbs
"500 low carb recipes"  Dana Carpender

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