Sunday, July 20, 2014

APPETIZER: SAUSAGE AND CREAM CHEESE MUFFIN(click here to print)


SAUSAGE AND CREAM CHEESE MUFFIN


1/2 cup almond flour
1/2 cup golden flax meal
2 tsp baking powder
1/4 tsp salt
4 eggs
1 tbsp olive oil
1/3 cup shredded Monterey Jack cheese
1/2 lb pork sausage (bulk)
4 oz cream cheese

In a medium bowl, combine almond flour, flax meal, baking powder and salt. Add the eggs and olive oil and stir well. Stir in the shredded cheese. Spoon half the mixture into 24 oiled mini muffin cups. Use the back of a spoon to press the batter flat. Bake at 350 degrees for 5 minutes and remove from oven.
 *24/7 lowcarbdiner.com    .6 carbs

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