Thursday, May 22, 2014

MUG RECIPES: IN A MINUTE(click here to print)

ALSO CALLED MUFFIN IN A MUG

1/8 cup ground flax seed
1/8 cup almond flour
1 tsp. cinnamon
1 tsp. cocoa powder

1 tsp. baking powder
1 tsp. Splenda
1/4 cup chopped almonds or pecans
1/2 tbs. coconut oil, melted
1 egg slightly beaten



1 Put coconut oil in mug and microwave for about 15 seconds, just until it melts.

2 Add all dry ingredients and nuts and stir with a fork until combined.

3 Add egg and stir until completely incorporated.

4 Microwave on full power for one minute.

5 Invert onto plate and serve with butter or cream cheese, ENJOY!   6 carbs *www.food.com*

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