Tuesday, March 18, 2014

LOW CARB SMOOTHIES: GREEN SMOOTHIE(click here to print)





Green Smoothie

Ingredients

6 oz Almond Milk Unsweetened Vanilla ( or unsweetened  Coconut Milk)
1 small ripe Avocado pitted
1 cup of curly leaf Parsley - washed and dried, minus the stems
1/4 cup of frozen Spinach
1 cup of chopped Romaine Lettuce
1/4 cup of ice (optional)

put all ingredient in a blender and pulse until smooth  .  Tip..I prefer using fresh spinach instead of frozen     If you want it sweeter, add 2 packets of stevia 

Nutritional Values for this Recipe: http://caloriecount.about.com/cc/recipe_analysis.php



Recipe submitted by Edith Weil

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