Saturday, March 8, 2014

LOW CARB APPETIZERS..ZUCCHINI PIZZA POPPERS(click here to print)



Zucchini Pizza Poppers

1/3 cup Parmesan cheese
3 tbsp coconut flour
1/2 tsp baking powder
1/4 tsp salt
1 cup shredded zucchini
2 eggs
1/4 cup sugarfree marinara sauce
1/4 cup diced bell pepper
1 oz diced pepperoni

In a medium bowl, combine Parmesan cheese, coconut flour, baking powder and salt. Stir in shredded zucchini, eggs and marinara sauce. Finely dice the bell pepper and pepperoni. Stir these into the batter. Spoon batter into the wells of the pop machine, rounding the tops. Close and bake 6-7 minutes. Makes 20-22 pops. If using a muffin tin, bake approximately 25 minutes at 350.  (I haven't tried the oven, so watch for browning)  TIP:  I add 2 tbs finely shopped onions to the mixture.  If you don't have marinara sauce use sugar free  ketchup/

Nutrition: 1/4 batch or 5 pops: 172 calories, 11 g fat, 3.7 net g carbs, 12 g protein

source: www.lowcarbdiner.com

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