SAUCES: BARBECUE RUB (click here to print)

2.3g   carbs                                                       

Net Carbs

Prep Time: 5 Minutes
Style: American
Cook Time: Minutes
Phase: Phase 1

1 serving 2 servings 3 servings 4 servings 5 servings 6 servings 7 servings 8 servings 9 servings 10 servings 11 servings 12 servings 13 servings 14 servings 15 servings 16 servings 17 servings 18 servings 19 servings 20 servings 21 servings 22 servings 23 servings 24 servings

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0.7g Protein

0.3g Fat

2.9g Fiber

22

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INGREDIENTS

• 2 tbsps Garlic Powder
• 2 tbsps Onion Powder
• 6 tsps Xylitol
• 1 1/2 tbsps Chili Powder
• 2 tbsps Cumin
• 1 1/2 tbsps Black Pepper
• 1 tsp Salt
• 1 tsp Yellow Mustard Seed
• 1 tsp Allspice Ground

DIRECTIONS

Use this simple rub to spice up meats before grilling and roasting.  Its flavor pairs beautifully with the Atkins recipe for Barbecue Sauce.  Rub this on ribs before cooking and then baste the ribs with the sauce during the last 10-20 minutes of grilling or cooking.  Each serving is 1 Tbsp.

1. Combine cumin, garlic powder, onion powder, xylitol, chili powder, pepper, salt, mustard and allspice in a bowl and mix well.
2. Rub onto ribs or other meats and marinate for at least an hour before grilling or baking. Remove rub before cooking and pat dry.
3. Rub lasts for up to a month in sealed container.

Source: Atkins.com