Angel Fire Chicken Casserole
1 medium cauliflower, grated
1 tbsp mild oil
1 tsp onion powder
1 tsp salt
2 four oz cans mild green chiles
1 1/2 cup sour cream
3 eggs
2 cups Monterey Jack cheese, divided use (grated from a block)
18 oz Green Chile Chicken Shreds or any cooked, shredded chicken
After processing cauliflower in a food processor, saute it in oil until just tender. Sprinkle with onion powder and salt. Transfer to a mixing bowl. Stir in both cans of green chile, the sour cream, the eggs and 1 cup of cheese. Pour this mixture into a 13 x 9" casserole dish. Cover the top with the shredded chicken. Top with the remaining cheese. Bake at 350 degrees for 30 minutes or until the top is brown and the egg is set in the center.
Serves 6: 483 calories 9 net carbs 28 g fat
Source: 247lowcarbdiner.com
1 medium cauliflower, grated
1 tbsp mild oil
1 tsp onion powder
1 tsp salt
2 four oz cans mild green chiles
1 1/2 cup sour cream
3 eggs
2 cups Monterey Jack cheese, divided use (grated from a block)
18 oz Green Chile Chicken Shreds or any cooked, shredded chicken
After processing cauliflower in a food processor, saute it in oil until just tender. Sprinkle with onion powder and salt. Transfer to a mixing bowl. Stir in both cans of green chile, the sour cream, the eggs and 1 cup of cheese. Pour this mixture into a 13 x 9" casserole dish. Cover the top with the shredded chicken. Top with the remaining cheese. Bake at 350 degrees for 30 minutes or until the top is brown and the egg is set in the center.
Serves 6: 483 calories 9 net carbs 28 g fat
Source: 247lowcarbdiner.com
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