ALDI LOW CARB FINDS FOR THE WEEK (click here to print)

Fresh Vegetables

Zucchini– $2.49, 1.5 Net Carbs per 1 cup
Squash– $2.49, 2.6 Net Carbs per 1 cup
Organic Spring Mix– $1.69, 0.4 Net Carbs per 1 cup
Brussels Sprouts– $2.99, 4.7 Net Carbs per 1/2 cup
Green Onions– $0.89, 2.4 Net Carbs per 1/2 cup
Mushrooms– $1.29, 1.4 Net Carbs per 1/2 cup
Cucumber– $1.25, 1 Net Carbs per 1/2 cup

Meats/Cheese

Cheese Tray– $4.99, This tray has 4 types of cheese (Havarti, Sharp White Cheddar, Gouda and Chipotle Jack) that are all 0 carbs!
Flavored Tuna Pouches– $0.89, Zesty Lemon Pepper and Orginal Flavors both have <1 Net Carb, Sweet and Spicy Flavor has 3 Net Carbs
Chicken Breast– $2.79 per pound, 0 Net Carbs
Bacon– $3.89, 0 Net Carbs
Ham Steak– $2.89 per pound, 3 net carbs for 4 oz.
Chicken Thighs– $1.19 per pound, 0 Net Carbs

Frozen Vegetables

Fire Roasted Vegetables– $2.99, 6 Net Carbs in 4 oz
Vegetable Medley– $2.99, 5 Net Carbs in 4 oz
Frozen Chopped Spinach– $1.39, 2 Net Carbs per 1 cup
Frozen Chopped Kale– $1.39, 1 Net Carb per 2/3 cup
Frozen Broccoli Florets– $1.09, 2 Net Carbs per 3 oz

Frozen Meats

Roasted Pepper and Lime Seasoned Chicken Breast-$7.49, 2 Net Carbs per 4 oz
Smoked Bacon Chicken Bites– $4.49, 4 Net Carbs per 5 oz
Seared Ahi Tuna– $6.99, 1 Net Carb per 6 oz
Smoked Bacon Filet Mignon Bites- $4.49, 4 Net Carbs per 5 oz
Sweet BBQ Chicken Kabobs– $4.99, 5 Net Carbs per 4 oz skewer

Canned Goods/Miscellaneous

Extra Virgin Olive Oil– $3.49, 0 net carbs
Mixed Nuts– $2.79, 4 Net Carbs per 1/4 cup
Asparagus Spears– $2.19, 2 Net Carbs per 3.5 oz
Sauerkraut– $0.65, <1 Net Carb per 2 tablespoons

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