Mexican spaghetti squash bake
4 cups spaghetti squash (about 1 whole squash, baked and prepared)
2 eggs
½ cup spaghetti or tomato sauce (sugar free)
¼ cup water...
1 cup spiced hamburger
1/2 cup green pepper
1/4 cup red onion
2 fresh jalapeno peppers, sliced
1/2 cup shredded monterey jack cheese
toppings:
shredded cheddar
sour cream
fresh shredded lettuce
sliced black olives
salsa
guacamole
Preheat oven to 350 degrees F.
In a casserole, mix all ingredients except cheese. Top with cheese.
Bake for 30 minutes, or until cheese is bubbly. Let stand 10 minutes. Add toppings, either to the dish, or on the side.
Makes 8 1/2 cup servings.
Nutritional Information for 1/2 cup spaghetti squash, with cheese only added (1/8 cup). No calculations were made for other toppings, listed above: Calories: 147, Carbohydrates: 7.5 g, Fiber: 1.5 g, Net Carbohydrates: 6 g, Protein: 9 g, Fat: 9.5 g
4 cups spaghetti squash (about 1 whole squash, baked and prepared)
2 eggs
½ cup spaghetti or tomato sauce (sugar free)
¼ cup water...
1 cup spiced hamburger
1/2 cup green pepper
1/4 cup red onion
2 fresh jalapeno peppers, sliced
1/2 cup shredded monterey jack cheese
toppings:
shredded cheddar
sour cream
fresh shredded lettuce
sliced black olives
salsa
guacamole
Preheat oven to 350 degrees F.
In a casserole, mix all ingredients except cheese. Top with cheese.
Bake for 30 minutes, or until cheese is bubbly. Let stand 10 minutes. Add toppings, either to the dish, or on the side.
Makes 8 1/2 cup servings.
Nutritional Information for 1/2 cup spaghetti squash, with cheese only added (1/8 cup). No calculations were made for other toppings, listed above: Calories: 147, Carbohydrates: 7.5 g, Fiber: 1.5 g, Net Carbohydrates: 6 g, Protein: 9 g, Fat: 9.5 g
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