MAIN DISH: KETO CHILI (click here to print)

                                              I SUBSTITUTE COCONUT AMINOS IN PLACE OF SOY                                   SAUCE AS SOY IS A HORMONAL DISRUPTOR 

APPETIZER: PARMESAN CRESCENTS WITH HAM (click here to print)

MAIN DISH: ASIAN BEEF (click here to print)

ADD BEEF TO SLOW COOKER< THEN ADD REMAINING INGREDIENTS > COVER WITH LID AND COOK 3 HOURS ON MEDIUM HIGH OR 8 HOURS ON LOW

DESSERT: KETO CHEESECAKE (click here to print)

DESSERTS: SOFT LEMON CAKE (click here to print)

                                         4 g. whole carbs per serving            

DESSERTS: KETO PEANUT BUTTER FUDGE SQUARES (click here to print)

                                    2 g.net carbs; 4 whole carbs  click on recipe to enlarge

DESSERTS: FAUX RICE PUDDING (click here to print)

3/4 cup grated fresh cauliflower
3/4 cup whipping cream
3/4 cup cream cheese (room temperature)
1/4 cup stevia or erythritol sweetner
1 tsp. real vanilla
1 cinnamon stick

place cauliflower, 1/3 cup whipping cream, vanilla in glass bowl. Microwave for 2 minutes, remove from microwave. let stand 10 minutes.
add rest of cream, cream cheese, cinnamon stick in saucepan. cook until cheese is melted. discard cinnamon stick and add cauliflower. divide into small bowls and refrigerate for 2 hours.

serves 4
5 carbs

KETO BAKING SCIENCE

BREAKFAST: BACON ASPARAGUS BREAKFAST CASSEROLE(click here to print)

Low Carb Bacon Asparagus Breakfast Casserole

Yield: 6 servings

Ingredients

• 1 cup chopped asparagus
• 1/2 cup chpped mushrooms
• 1/2 cup finely sliced celery
• 1/4 cup chopped yellow onions
• 1/2 lb. cooked bacon, chopped + any extra bacon grease left behind in the pan
• 1/2 tsp. dried thyme
• 1/4 tsp. ground black pepper
• 10 large eggs

Instructions

1. Preheat oven to 350 F.
2. In a medium mixing bowl, combine all the ingredients, mixing well to evenly distribute the eggs.
3. Pour the mixture into an oiled, 10x7 casserole dish.
4. Bake for 50-60 minutes, or until the egg is completely cooked.
5. Cool slightly and serve.

2 g. carbs

ICE CREAM: CHOCOLATE CHIP (click here to print)