KETO BAKING SCIENCE

BREAKFAST: BACON ASPARAGUS BREAKFAST CASSEROLE(click here to print)

Low Carb Bacon Asparagus Breakfast Casserole

Yield: 6 servings

Ingredients

• 1 cup chopped asparagus
• 1/2 cup chpped mushrooms
• 1/2 cup finely sliced celery
• 1/4 cup chopped yellow onions
• 1/2 lb. cooked bacon, chopped + any extra bacon grease left behind in the pan
• 1/2 tsp. dried thyme
• 1/4 tsp. ground black pepper
• 10 large eggs

Instructions

1. Preheat oven to 350 F.
2. In a medium mixing bowl, combine all the ingredients, mixing well to evenly distribute the eggs.
3. Pour the mixture into an oiled, 10x7 casserole dish.
4. Bake for 50-60 minutes, or until the egg is completely cooked.
5. Cool slightly and serve.

2 g. carbs

ICE CREAM: CHOCOLATE CHIP (click here to print)