SOUPS: 50 LOW CARB SOUP RECIPES

https://www.lowcarblab.com/best-low-carb-soup-recipes/?utm_content=buffer1b04e&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

HOLIDAYS:ATKINS LOW CARB THANKSGIVING & FALL RECIPES

https://www.atkins.com/recipes

MAIN DISH: SKILLET FISH WITH WINE, TOMATOES, AND CAPERS (click here to print)

Fish with Wine, Tomatoes, and Capers

Ingredients:

• 2 tsp whipped butter (or 1 1/2 tsp unsalted butter)
• 2 cloves crushed garlic
• 1/4 cup white wine (whatever you drink)
• 1/2 lemon, juice of
• 1/2 cup marinara sauce (homemade or store bought --sugar free if you can find it)
• 2 (6 oz each) fish filets, skin removed such as Fluke, Flounder, Halibut, etc
• 2 tsp capers
• pinch kosher salt
• fresh black pepper, to taste

Directions:

Melt butter in a large skillet over medium heat. Add garlic and saute until golden, about 1 min. Add wine and lemon juice and simmer to reduce slightly 30 to 60 seconds. Add marinara sauce, stir and place fish fillets on top. Season with salt, pepper and capers. Cover and cook 4 minutes over medium-low. Turn and cook uncovered an additional minute, or until the fish is cooked through.

Nutrition Information

Yield: 2 servings, Serving Size: 1 fillet with sauce

7 grams of carbs

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