GENEROSITIES OF THE HEART--A RECIPE BLOG FOR TYPE 2 DIABETICS: October 2020

Thursday, October 29, 2020

SEASONING MIXES

Make your own Ranch, Dry Onion Soup Mix and Taco Seasoning and store in small mason jars....This is soooo much HEALTHIER than those you buy at the store!! They contain a TON of stuff that is not good for you!!

❤ TACO SEASONING ❤

1/2 cup chili powder
1/4 cup onion powder
1/8 cup ground cumin
1 tablespoon garlic powder
1 tablespoon paprika
1 tablespoon sea salt
Put ingredients into a jar and shake.

❤ DRY ONLION SOUP MIX ❤

2/3 cup dried, minced onion
3 teaspoons parsley flakes
2 teaspoons onion powder
2 teaspoons turmeric
1 teaspoon celery salt
1 teaspoon sea salt
1 teaspoon compliant sweetener
1/2 teaspoon ground pepper
Mix all ingredients in a jar, then give the jar a good shake. I’d recommend shaking the jar to mix the ingredients well before each use.
Use 4 tablespoons in a recipe in place of 1 packet of onion soup mix. Store this in a dry, cool place.

❤ RANCH ❤

5 tablespoons dried minced onions
7 teaspoons parsley flakes
4 teaspoons salt
1 teaspoon garlic powder
Mix together and store in an air tight container.
For dressing: Mix 2 tablespoons dry mix with 1 cup mayonnaise and 1 cup unsweetened almond milk or sour cream.
For dip: Mix 2 tablespoons dry mix with 2 cups sour cream.
Mix up a few hours before serving, so the flavors all blend.
*Can also substitute Greek Yogurt in the Ranch! I PROMISE your kids and spouse will NEVER notice!

Homemade Baking Powder Recipe

Ingredients:

1 part Baking Soda
2 parts Cream Of Tartar

Directions:

1. Mix together! 🙂

Monday, October 26, 2020

Coffee Cake

I thought it was absolutely fantastic. It gives that “pull” feeling that you get with yeast bread, which really adds to the texture of it all. The vanilla base paired with the cinnamon filling is just a match made in keto heaven.

If you have an eyedropper with your liquid stevia, 1/4 tsp. is about 25 drops.

Yields 8 Slices of Ultimate Keto Coffee Cake

THE PREPARATION

Base

6 large eggs, separated
6 ounces cream cheese
¼ cup erythritol
¼ teaspoon liquid Stevia
¼ cup Isopure 0 carb protein powder
2 teaspoons vanilla extract
¼ teaspoon cream of tartar

Filling

1 ½ cups almond flour
1 tablespoon cinnamon
¼ cup butter
¼ cup Ruled.me maple syrup (recipe here)
¼ cup erythritol

THE EXECUTION

1. Preheat your oven to 325°F. If you’re using a glass baking dish, use 300°F.

2. Seperate the eggs from the egg whites for all 6 eggs. Cream together the egg yolks with 1/4 Cup Erythritol and 1/4 tsp. Liquid Stevia.

3. Once the egg yolks are creamed, add 6 Oz. Cream cheese and 1/4 Cup Unflavored Protein Powder. Mix this together well until a thick batter forms.

4. Beat your egg whites together with the 1/4 tsp. Cream of Tartar until stiff peaks form.

5. Fold the egg whites into the egg yolk mixture, doing 1/2 of the egg whites first and then the other half. Pour the batter into a round cake pan.

6. Mix together all of the “Filling” ingredients: 1 1/2 Cup Almond Flour, 1 Tbsp. Cinnamon, 1/2 Stick Butter, 1/4 Cup Maple Syrup (recipe here), and 1/4 Cup Erythritol. This should form a “dough” of sorts. Take half and rip off little pieces to top the cake – push the pieces down if they don’t sink on their own.

7. Bake for 20 minutes and then top with the rest of the cinnamon filling. Bake for another 20-30 minutes until a toothpick comes out clean. Let cool for 20 minutes before removing from the cake pan.

6 carbs per serving

www.ruledme.com

Keto Peanut Butter Coconut Almond Bars

Tuesday, October 20, 2020

https://www.ibreatheimhungry.com/125-best-keto-pumpkin-recipes-low-carb/

GREAT WEBSITE FOR PUMPKIN RECIPES

DISCLAIMER: NOT ALL THE RECIPES MAY HAVE COMPLIANT INGREDIENTS AS USED BY DIABETICS FROM THE FACEBOOK TYPE 2 DIABETES SUPPORT GROUP. COPY THE FOOD LIST TO BE SURE http://generositiesoftheheart.blogspot.com/2014/05/in-pantry-almond-butter-almond-flour-or.html