MAIN DISH: BOLOGNESE IN THE SLOW COOKER (click here to print)

BOLOGNESE IN THE SLOW COOKER

Ingredients:

2 tbs. olive oil
1 lb. ground beef
1/2 cup chopped onion or 1 tsp. onion powder
1 tsp. oregano or Italian seasoning
14.5 oz. can of diced tomatoes (sugar free)or dice fresh tomatoes
8 oz. can of tomato sauce (sugar free)
3 bay leaves
salt and pepper

Directions:

add oil to large pan and add beef, onion powder and oregano. Brown meat and drain
add the meat to the slow cooker and add the remaining ingredients. stir well. Cook on high heat for 4 hours.

6 servings ( one serving is 1/2 cup )
6 carbs per serving

Tip:  may be served over spiral zucchini.  I found frozen spiral zucchini at Trader Joes. Remember to remove the bay leaves before serving


adapted from. www.stepawayfromthecarbs.com