MUFFINS: HIGH PROTEIN AND LOW CARB CINNAMON SWIRL MUFFiNS (click here to print)

Ingredients:

• 1 Cup Cauliflower (cooked & cooled)
• ¾ Cup Vanilla Protein Powder
• ½ Cup PB2 (or other powdered peanut butter)
• 3 Eggs
• 1 Tbsp Coconut Oil
• 4 Tsp Stevia (granules)
• 1 Tsp Baking Powder
• 2 Tbsp Ghee (or melted butter)
• 1 Tbsp Cinnamon

Directions:

1. Preheat oven to 350-degrees.
2. Blend together cauliflower, protein, peanut butter powder, eggs, coconut oil, 3 tsp stevia, baking powder. Set aside.
3. In a small bowl, melt ghee. Stir in cinnamon and remaining 1 tsp stevia.
4. Pour main mix evenly into muffin trays. Add ½ tsp of cinnamon mix to each and stir with a toothpick for “swirls”.
5. Bake for 8-10 minutes until slightly golden brown and cooked through.

3.5 carbs. 9.3 protein, 5.9 fat

Source: www.liftingrevolution.com