SAUCES: AWESOME LOW CARB BARBECUE SAUCE(click here to print)

Ingredients:

1 cup Heinz sugar free ketchup
1 cup Diet Rite or another Diet Cola soda that is sweetened with Splenda. (It has to be sweetened with Splenda or it'll turn out bitter because of the aspartame in other sodas.)
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp paprika
1/2 tsp chili powder (or more if you like it spicy)
1 tsp yellow mustard
1/2 tsp liquid smoke
1 tbsp apple cider vinegar
1 tsp coconut aminos
black pepper to taste



Directions:

1. In a medium bowl wisk all ingredients together until smooth.
2. In a medium saucepan simmer sauce on medium low heat for 15 minutes. It will reduce and become thicker.


(8) 1/4 cup servings
2.43 net carbs

Source:lusciouslowcarb.blogspot.com