Recipe Name: McGriddle
Estimated Prep Time: 20
Ingredient List and Amount used: 3 jumbo eggs 1/2 cup of Almond Flour 1/4 cup of Cheese shreds (type optional) pinch of salt I used 2 capfuls of sugar free brown sugar liquid sweetener to flavor 1 tablespoon of Erythritol (optional)
Recipe instructions: Place all of the above in a food processor or a blender and blend on high until all is well incorporated. I used silicon egg rings in a lightly greased skillet . Fried them covered under medium heat until I was able to turn them over and remove the egg ring.
General Comments : There are easy to make and make a wonderful breakfast sandwich.
Estimated Servings: 4
Calories per Serving: 182
Carbohydrates: 3
Fiber: 1
Source: www.t2dcoaching.com
No comments:
Post a Comment