Friday, July 15, 2016

MAIN DISH: ZUCCHINI PIZZA CASSEROLE (click here to print)


Zucchini Pizza Casserole

2 medium zucchini, shredded
2 egg whites
1/2 cup grated Parmesan cheese
1-1/2 cups shredded part-skim mozzarella cheese, divided (shred your own from block)
1.25  pounds extra lean ground turkey
1 cup marinara sauce (sugar free)
1 tbsp dried minced onion
1/2 tsp dried italian seasoning
1/2 tsp garlic powder
1/4 tsp salt
20 slices pepperoni
1. Place zucchini in strainer; sprinkle with salt. Let stand for 10 minutes. Squeeze out moisture.
2. Combine zucchini with the egg whites, parmesan, garlic powder, italian seasoning, and half of the mozzarella. Press into a greased 13×9-in baking dish.
3. Bake, uncovered, at 400° for 20 minutes. Meanwhile, cook turkey and dried minced onion over medium heat until meat is no longer pink; drain. Add marinara; spoon over zucchini mixture.
4. Sprinkle with remaining cheese; top with pepperoni. Bake 15- 20 minutes longer.

Nutritional Info (per 1/8th): 211 calories; 9,1 g fat; 6.4 g carbohydrates; 26.4 g protein.

source:kendrastreats.com

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