MAIN DISH: BACON PARMESAN CRUSTED CHICKEN (click here to print)

                     

• 1/2 tsp salt
• 1-1 1/2 cups shredded cheese – for melting on top (I used Mozzarella)
• 3-4 slices of bacon- cooked and crumbed (can leave slightly under-done, it will finish cooking under broiler)
• 1 egg beaten
• 1 tablespoon water
• Oil for frying – about 1/2 – 3/4 cup depending on size of skillet
• 4 boneless skinless chicken breasts – about 4-5 oz each
• 1 cup grated Parmesan cheese 
• 1/4 tsp garlic powder
• 1/4 tsp pepper

Directions

• Preheat oven to 350 degrees
• Bowl 1- mix egg and water
• Bowl 2 - Parmesan cheese, pepper, salt and garlic
• Bowl 3 - Grated Cheese and Bacon Crumbles
• Heat oil over high heat (Make SURE it's hot)
• Dip Chicken in "Bowl 1" then "Bowl 2"
• Fry in hot oil until golden brown
• Prepare a baking pan by covering with foil and placing wire rack on top
• Place chicken on rack and bake about 20 minutes or until juices run clear
• Remove from oven top with "Bowl 3" and bake it til Cheese melts
• 
  
• ....Cooking Time: 30 Recipes Makes: 5 Calories: 4 Carbs: 0.9 Fat: 22.7 Protein: 48.7

Source: myfridgefood.com