Friday, July 22, 2016

DESSERTS: LOW CARB DONUTS (click here to print)

Low Carb Donuts:


Serves 1 donut
Keto Low Carb Donuts
 
Ingredients
  • 1/2 Cup Coconut Flour
  • 8 Tbsp Unsweet Coconut Flakes
  • 6 Large Eggs
  • 1/2 Cup Coconut Oil
  • 1/4 Cup Almond Milk
  • 1/4 Cup Erythritol
  • 1 Tbsp Vanilla Extract
  • 1/4 Tsp Stevia
  • 1/4 Tsp Baking Powder
  • 1/4 Tsp Salt
Instructions
  1. Preheat oven to 350
  2. Add all ingredients to a mixing bowl (make sure coconut oil is melted)
  3. Mix until completely blended
  4. Pour dough into mini bundt cake pan (or donut pan)
  5. Bake for 20 minutes (check with toothpick)
chocolate glaze

6 Tbsp Butter
1/4 Cup Almond Milk
3-4 Tbsp Cocoa Powder
1/8 Cup Erythritol (throw in a food processor to make powder)
1/4 Tsp Vanilla
6 Drops Liquid Stevia

for nutritional values, click here

No comments:

Post a Comment