BREAKFAST: MAPLE WALNUT "OATMEAL" (click here to print)

Ingredients:

1.25 cup riced frozen cauliflower 

1 tbsp coconut oil

1 egg

1/4 cup heavy whipping cream

1/4 cup Swerve 

1/2 cup Smuckers sugar free pancake syrup

6 drops liquid Pure Via  (optional)

1 tbsp cinnamon 

1/4 cup chopped walnuts (optional) 

Instructions:

1) Spray a frying pan with coconut oil spray and melt 1 tbsp coconut oil at a medium/high heat.

2) Add the frozen riced cauliflower. Stir it well until it is no longer in clunks and each piece is hot but not fully cooked.

3) Add the egg in and stir it super fast around the cauliflower before it has a chance to scramble.

4) Add the Swerve, Pure Via, maple syrup, heavy whipping cream and cinnamon.

5) Continue stirring until the oatmeal is very hot. 

6) Top with walnut pieces if you'd like, and enjoy! 

Nutrition Facts  5 net carbs

source: caroline'sketokitchen.blogspot.com