BREADS: HEALTHY LOW CARB BREAD (click here to print)

Ingredients

20 servings

• 1 cup (250 ml) almond flour
• ¾ cup (200 ml) coconut flour
• ¹⁄₃ cup (80 ml) sesame seeds
• ½ cup (120 ml) flaxseeds
• ¼ cup (50 ml) psyllium husks (fiber)
• 3 teaspoons baking powder (without cornstarch or make your own)
  
• 1 teaspoon fennel or caraway, ground
• 1 teaspoon salt
• 6 eggs
• ½ lb (220 g) cream cheese
• ¹⁄₃ cup (100 ml) coconut oil or melted butter
• ¾ cup (200 ml) heavy whipping cream
• 1 tablespoon poppy or sesame seeds

Instructions

1. Preheat the oven to 350°F (175°C).
2. Mix all dry ingredients, except for the seeds for the topping (poppy or sesame seeds) in a bowl.
3. Whisk together the rest of the ingredients in a different, bigger bowl until the batter is smooth.
4. Add the dry mixture to the batter and mix thoroughly. Pour into a bread form, about 4–7 inches (non-stick or use parchment paper).
5. Bake for about 45 minutes on lower rack in the oven. Prick the bread with a knife to see if it’s ready, it should come out clean. Remove the form from the oven and remove the bread from the form.
6. Remove the parchment paper and let the loaf cool on a rack. If the loaf is allowed to cool in the form the crust will be soggy.
7. Slice and store in the freezer. This bread is great as toast.

For nutritional values: https://www.caloriecount.com/cc/recipe_analysis.php

   

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