Serves: 1 serving
Ingredients...
2 large eggs
2 TBSP water
2 TBSP coconut flour
1-1/2 TBSP butter - melted
½ tsp baking powder
Your choice of cheese (don't use processed cheese or shredded cheese. use block of cheese)
Toppings (optional) i.e, pre-cooked bacon, tomato slices, etc.
Softened butter for spreading on bread when grilling sandwich
Ingredients...
2 large eggs
2 TBSP water
2 TBSP coconut flour
1-1/2 TBSP butter - melted
½ tsp baking powder
Your choice of cheese (don't use processed cheese or shredded cheese. use block of cheese)
Toppings (optional) i.e, pre-cooked bacon, tomato slices, etc.
Softened butter for spreading on bread when grilling sandwich
Instructions
Thoroughly whisk together the eggs and water.
Add remaining ingredients and mix well.
Spread mixture into a microwavable container (I used a 4" x 6" plastic deli dish)
Microwave on high for 2 minutes.
Remove from microwave and immediately turn out of container.
When cool enough to handle use a large serrated bread knife and split the thickness of the bread into two equal parts. Cut each half in two so you now have four pieces of bread, or enough for two sandwiches.
Butter one side of each slice of bread with softened (not melted) butter.
Put butter side down into a skillet or griddle sprayed with a non-stick spray.
Add cheese and toppings of your choice.
Add 2nd piece of bread to top, butter side out.
Cover with lid and cook on med-high until bottom is golden brown.
Flip sandwiches over and brown second side.
Remove from pan and serve.
ENJOY!
Notes
Bread has 3 carbs total.
Add however many carbs your cheese of choice contributes and any other toppings you decide to have.
Thoroughly whisk together the eggs and water.
Add remaining ingredients and mix well.
Spread mixture into a microwavable container (I used a 4" x 6" plastic deli dish)
Microwave on high for 2 minutes.
Remove from microwave and immediately turn out of container.
When cool enough to handle use a large serrated bread knife and split the thickness of the bread into two equal parts. Cut each half in two so you now have four pieces of bread, or enough for two sandwiches.
Butter one side of each slice of bread with softened (not melted) butter.
Put butter side down into a skillet or griddle sprayed with a non-stick spray.
Add cheese and toppings of your choice.
Add 2nd piece of bread to top, butter side out.
Cover with lid and cook on med-high until bottom is golden brown.
Flip sandwiches over and brown second side.
Remove from pan and serve.
ENJOY!
Notes
Bread has 3 carbs total.
Add however many carbs your cheese of choice contributes and any other toppings you decide to have.
skinnyonlowcarb.com
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