BREAKFAST: LOW CARB HOT CEREAL (click here to print)

• 1cup flax seed meal (ground flax seeds, regular or golden)
• 1cup protein powder (suggested is vanilla EAS Simply Whey powder)
• 1⁄2cup wheat bran
• 1⁄4cup oat bran
• 1⁄2cup raw almonds, coarsely ground
• 1⁄4cup raw unsalted sunflower seeds, coarsely ground

DIRECTIONS

1. Combine all ingredients. Mix can be stored for later use. I store mine in the fridge.
2. To prepare one serving, simply place 1/4 cup of the mix in a very tall, microwavable bowl, or use a saucepan on the stovetop.
3. Add 1/2 cup of water (you may substitute part of the water for sugar-free syrup, in any flavour desired).
4. Bring to a boil, stirring, and continue to boil and stir for at least two minutes, to thicken.

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Nutrition Info

Serving Size: 1 (19 g)

Servings Per Recipe: 14

AMOUNT PER SERVING

% DAILY VALUE

Calories 95.2

Calories from Fat 66

70%

Total Fat 7.4 g

11%

Saturated Fat 0.6 g

3%

Cholesterol 0 mg

0%

Sodium 19.4 mg

0%

Total Carbohydrate 6.3 g

2%

Dietary Fiber 4.1 g

16%

Sugars 0.5 g

1%

Protein 3.6 g

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