BREAKFAST: HAM AND CHEESE OOPSIE ROLLS (click here to print)

• Ingredients:
  
  3 eggs, seperated
  115g/4oz cream cheese (not softened)
  good pinch of cream tartar
  good pinch of salt
  grated cheese
  sliced shaved leg ham
  
  Method:
  
  Preheat oven to 150C/300F (fan forced)
  
  Line cookie tray with baking paper
  
  Beat eggs whites and cream of tartar until stiff, set aside or if using same mixture, carefully transfer to another bowl.
  
  Beat cream cheese, egg yolks and salt until combined (it will look a bit like cottage cheese which is fine). Combine a quarter of the eqq white mixture then carefully fold in the remaining.
  
  Spoon on to cookie tray into 6 mounds then sprinkle over ham and then cheese.
  
  Place in oven for 20 to 30 minutes.
  
  Let cool on tray for a couple of minutes.

For nutritional values: https://www.caloriecount.com/cc/recipe_analysis.php

          

         apinchofhealth.com