HOLIDAYS: SUGAR FREE EGG NOG (click here to print)

Ingredients

• 2 cups heavy cream
• 1/4 cup Swerve or erythritol
• 1/4 teaspoon stevia
• 2 eggs, separated
• 2 teaspoons vanilla extract
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon ground nutmeg
• 2 cups almond milk
• 1 ounce rum

Instructions

1. In small bowl, beat egg yolks until thick and pale yellow.
2. Mix heavy cream, Swerve and stevia in small saucepan; heat to boiling. Boil one minute, stirring constantly.
3. Stir half of cream mixture into egg yolks; return egg mixture to remaining milk in saucepan. Cook over low heat until slightly thickened, stirring constantly.
4. Remove from heat; stir in vanilla and cinnamon and nutmeg. Cool to room temperature.
5. Stir in almond milk and rum. Beat egg whites until stiff and fold in.
6. Refrigerate until chilled. Serve with additional rum (if desired) and nutmeg sprinkled on top.

Note

Makes 8 servings

Net carbs per serving: about 2g

lowcarbyum.com