DESSERTS: PUMPKIN PIE CHAI PUDDING (click here to print)

Ingredients (makes 1 serving):

• ¼ cup chai seeds, whole or ground if you prefer a smoother texture (32 g / 1.1 oz)
• 1/2 cup coconut/almond mik

• ¼ cup pumpkin  puree
• 5-10 drops Stevia extract
• ½ tsp pumpkin pie spice

Instructions

1. Combine the chia seeds, milk,  pumpkin puree, ½ tsp pumpkin spice mix, and stevia. If you prefer a smoother texture, use ground chia seeds. 
2. Mix and transfer into a jar. Let it sit for at least 10-15 minutes, ideally overnight in the fridge. Top with some cinnamon or pumpkin spice mix just before serving. 

1 serving; 6.6 net carbs
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