BREAKFAST: BREAKFAST MEATLOAF (click here to print)

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Breakfast Meatloaf (including Pork Sausage Recipe)

Serves: 4

Ingredients

• 1 pound ground pork
• 1 teaspoon salt
• 1 teaspoon dried sage
• 1 teaspoon dry mustard
• 1 teaspoon black pepper
• 1 tablespoon sugar free maple syrup (plus another for the glaze, below-optional)
• ½ teaspoon paprika
• 1 raw egg
• ½ cup diced onion
• ½ cup diced bell pepper and/or jalapeño
• 1 carrot, grated (optional)
• 2 tablespoons minced parsley
• 2 boiled eggs, peeled
• Few leaves spinach
• Glaze (optional):
• 1 tablespoon sugar free maple syrup
• 1 teaspoon Sriracha sauce

Instructions

1. Set oven to 350ºF.
2. Combine pork with seasonings, salt through paprika. Mix well with your hands.
3. Add raw egg, onion, peppers, carrot, and parsley and combine well.
4. Spread half the pork mixture out on a baking sheet, forming an oval about 6" long x 4" wide x 1" thick.
5. Wrap a couple of spinach leaves around each boiled egg.
6. Cover each egg/spinach with half the remaining pork mixture.
7. Lay the pork covered eggs down on your pork oval, lengthwise. Shape the now-weirdly-rounded loaf into a regular meatloaf shape.
8. Bake 30 minutes

for nutritional values, click here

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